Total Body Works Personal Training

5 (115) · Personal Trainers & Fitness · Colorado Springs, CO
Total Body Works Personal Training - Personal Trainers & Fitness in Colorado Springs
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$$
price range
Walk-ins welcome
No appointment needed

About Total Body Works Personal Training

Total Body Works Personal Training is Colorado Springs' most trusted personal training studio, earning a perfect 5-star rating from 115 clients who've achieved real, lasting fitness results under their expert guidance. Nestled in one of America's most active outdoor cities, Total Body Works serves clients who take their health seriously—whether they're training for a 14er hike, recovering from an injury, or simply working toward a healthier lifestyle at any age. Their certified personal trainers design individualized programs that account for each client's fitness history, goals, and physical limitations, blending strength training, mobility work, and cardio programming into comprehensive plans that deliver results. Colorado Springs' high altitude and active culture make Total Body Works the perfect partner for residents who want professional, science-backed fitness coaching.

FAQ

Q: What types of personal training programs does Total Body Works offer in Colorado Springs? A: Total Body Works offers one-on-one personal training, small group training, weight loss programs, athletic performance coaching, post-rehab fitness, and senior fitness training, all customized to individual client needs.

Q: How does Colorado Springs' elevation affect fitness training? A: At over 6,000 feet, Colorado Springs' altitude reduces oxygen availability, which can make cardio training more challenging for newcomers. Total Body Works trainers account for altitude adaptation and help clients progress safely while building aerobic capacity.

Q: Do I need to be in shape already to start personal training at Total Body Works? A: Absolutely not. The team welcomes clients of all fitness levels—from complete beginners to seasoned athletes—and specializes in meeting each person exactly where they are and progressively building strength, endurance, and confidence.

Services offered

Personal TrainingGroup Fitness ClassesStrength TrainingCardio TrainingYogaCrossFitHIIT WorkoutsNutrition CoachingWeight Loss ProgramsSports Performance Training

Specialties

Weight LossStrength TrainingGroup ClassesSports PerformanceNutrition
5
Customer favorite

One of the highest-rated personal trainers & fitness in Colorado Springs

Overall rating
5
4
3
2
1
Quality
5.0
Value
4.9
Communication
5.0
Punctuality
5.0
Professionalism
5.0

Reviews

575 people viewed this recently
5
115 reviews
on Google
5
92
4
14
3
5
2
2
1
2
5 (115)
Motivating trainers
92%
Clean facility
84%
Great community
72%
Flexible schedule
68%
Results-driven
52%
Read all reviews on Google

Frequently asked questions

Do you offer a free trial?

Yes, we offer a free trial class or day pass so you can experience our facility before committing.

Do I need to be in shape to start?

Not at all! Our programs are designed for all fitness levels, from beginners to advanced athletes.

What are your membership options?

We offer flexible monthly memberships, class packages, and annual plans to fit your schedule and budget.

Contact information

5606 N Union Blvd, Colorado Springs, CO 80918, United States, CO

Where you'll find us

5606 N Union Blvd, Colorado Springs, CO 80918, United States, Colorado Springs, CO

Common questions

How do I get a free estimate?

Click the button above or call directly. Most businesses offer free on-site estimates with no obligation.

Are you licensed and insured?

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How do I know I can trust this business?

Each listing shows verified Google reviews, years in business, and license information where available.

Service area

Total Body Works Personal Training serves Colorado Springs, CO and surrounding areas.

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